Kein Wunder... Seit Wochen kein Sport und beim Essen auch nicht so richtig drauf geachtet.
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1489 kcal
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Fat: 54.86g | Prot: 111.51g | Carb: 133.91g.
Breakfast: Layenberger Your Whey Molkenprotein 4 Sport Vanille, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Rolffes Pfefferschinken, Gutes Land Gouda, Hofmaier Truthahnsalami (mit Palmfett), Hofmaier Geflügel-Bierschinken, Aldi Looping, Roggenbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengulasch. Snacks/Other: Kaffee. more...
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2936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Sleeping - 6 hours and 41 minutes, Resting - 7 hours and 22 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Comments
hmmmm...da dann wieder ran 😉
21 Sep 15 by member: Silouette
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