Weigh In record (no journal entry) for 12 November 2023
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1537 kcal
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Fat: 64.81g | Prot: 135.49g | Carb: 95.74g.
Lunch: 공기밥, 배추, 새우젓, 김치, 수육. Dinner: 소고기미역국, 총각김치, 김치, 수육, 공기밥. Snacks/Other: 코스트코 파르미자노 렛쟈노. more...
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losing 0.5 lb a week
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qb7dfvw5nq's weight history
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