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體脂-35.3
內臟脂肪-8
骨骼肌-24.7
BMI-25.9
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164.9 lb
Lost so far: 53.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2029 kcal
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Fat: 46.60g | Prot: 60.98g | Carb: 338.24g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 統一 統一陽光糙米漿, 7-11 握便當-豪華秘製雙拼. Dinner: 八方雲集 玉米濃湯, 水煎包, 飯糰. Snacks/Other: 舒跑 舒跑. more...
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gaining 4.6 lb a week
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