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goldpoo
Journal
13 Nov 23
goldpoo's Journal, 13 November 2023
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Weigh In record (no journal entry) for 13 November 2023
156.3 lb
Lost so far:
31.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
1071 kcal
Fat: 74.29g | Prot: 70.09g | Carb: 28.27g.
Dinner:
노브랜드 한입 떡갈비, 소갈비살, CJ 아몬드호두드레싱, CU 호유란, 오이, 야채샐러드 (드레싱없이), 마녀수프.
more...
2985 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Motorbike Riding - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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