Weigh In record (no journal entry) for 12 November 2023
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193.8 lb
Lost so far: 50.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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679 kcal
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Fat: 17.89g | Prot: 38.57g | Carb: 96.04g.
Breakfast: Itambé Iogurte Fit Mamão com Laranja. Lunch: Beterraba Cozida, Pimentão Verde, Tomates, Repolho, Perdigão Linguiça Toscana na Brasa, Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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