MarcoHL's Journal, 07 September 2015

185.8 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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3621 kcal

Fat: 121.02g | Prot: 302.32g | Carb: 330.69g.   Breakfast: Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte. Lunch: Lidl Eiweißbrötchen, Chili Con Carne mit Bohnen. Dinner: Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Mehrkornbrot, Sonnenblumenbrot, Alnatura Mandelmus, Alpro Soya Mandelmilch, Kakaopulver (Ungesüßt). more...

3160 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...