Weigh In record (no journal entry) for 01 September 2015
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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3619 kcal
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Fat: 74.61g | Prot: 345.80g | Carb: 381.36g.
Breakfast: Banane, Myprotein Omega 3, Kölln Haferflocken, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee. Lunch: Schinken, Mischkornbrot, Linessa Mozzarella Light, Tomaten, Eisbergsalat. Dinner: Exotic Food Süße Chillisauce, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. Snacks/Other: Kölln Haferflocken, Banane, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild, Impact Whey Protein, Fettarmer Joghurt Mild, Haferflocken, Banane. more...
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3085 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 14 hours and 55 minutes. more...
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gaining 4.6 lb a week
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