Weigh In record (no journal entry) for 31 August 2015
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2999 kcal
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Fat: 87.16g | Prot: 275.12g | Carb: 266.10g.
Breakfast: Myprotein Omega 3, Kaffee. Lunch: REWE Lasagne Bolognese. Dinner: Nudeln (Gekocht), Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Lebkuchengewürz, Impact Whey Protein, Fettarmer Joghurt Mild, Haferflocken, Zimt, Banane, Apfel, Ei. more...
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3134 kcal
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Activities & Exercise:
Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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