Weigh In record (no journal entry) for 11 May 2015
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2594 kcal
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Fat: 56.38g | Prot: 223.10g | Carb: 298.14g.
Breakfast: Myprotein Omega 3, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Seeberger Datteln, Myprotein Impact Whey Protein, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Kaffee mit Milch. Lunch: Mischkornbrot, Chili Con Carne mit Bohnen. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Ja! Natürliches Mineralwasser Still, Myprotein Impact Whey Protein, Gemischter Salat, Gemischter Salat, Reis (Gekocht), Putenbrust Fleisch, Exotic Food Süße Chillisauce, Develey Salatliebe Essig und Öl. Snacks/Other: Ja! Natürliches Mineralwasser Still, Meßmer Grüner Tee. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cross Training - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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