Weigh In record (no journal entry) for 16 July 2015
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2943 kcal
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Fat: 66.26g | Prot: 274.76g | Carb: 300.14g.
Breakfast: Kölln Vollkorn Früchte, Myprotein Omega 3, Banane, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee. Lunch: Spiegelei ohne Fett, Schinken, Vollkornsemmel. Dinner: Eisbergsalat, Aldi Putenschnitzel, Tomaten, Reis (Gekocht), Myprotein Impact Whey Protein. more...
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3111 kcal
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Activities & Exercise:
Studying - 1 hour, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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