Weigh In record (no journal entry) for 13 July 2015
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2839 kcal
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Fat: 57.41g | Prot: 222.63g | Carb: 358.63g.
Breakfast: Kaffee, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Myprotein Omega 3, Banane. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Tomaten, Naturreis (Gekocht), Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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