Weigh In record (no journal entry) for 02 July 2015
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182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2808 kcal
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Fat: 63.33g | Prot: 279.13g | Carb: 272.33g.
Breakfast: Banane, Kaffee, Myprotein Omega 3, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kölln Vollkorn Früchte. Lunch: Spiegelei ohne Fett, Vollkornsemmel, Aldi Kochschinken. Dinner: Reis (Gekocht), Aldi Putenschnitzel, Rote Paprika, Tomaten, Eisbergsalat, Myprotein Impact Whey Protein. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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