Weigh In record (no journal entry) for 16 June 2015
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2894 kcal
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Fat: 88.19g | Prot: 245.23g | Carb: 271.49g.
Breakfast: Banane, Myprotein Omega 3, Kaffee, Kölln Früchte Müsli, Kölln Haferflocken, Myprotein Impact Whey Protein. Lunch: Gekochte Karotten, Vollkornsemmel, Olymp Curry Gewürz Ketchup, Gemischter Salat, Mühlenhof Schweine-Nackensteak. Dinner: Vollkornsemmel, Gut & Günstig Pangasius Filets, Eisbergsalat, Myprotein Impact Whey Protein. Snacks/Other: Kölln Vollkorn Früchte. more...
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3134 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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