Kaze93's Journal, 21 September 2015

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1304 kcal

Fat: 22.95g | Prot: 224.54g | Carb: 33.79g.   Breakfast: Coop Bastoncini di Crusca, Colle Maggio Yogurt Magro Al Naturale. Lunch: Colle Maggio Yogurt Magro Al Naturale. Dinner: Nervetti. Snacks/Other: Pompelmo. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...