Weigh In record (no journal entry) for 12 November 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1547 kcal
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Fat: 118.14g | Prot: 87.18g | Carb: 30.09g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Gallo Azeite de Oliva tipo Único, Ovo Frito sem Gordura. Lunch: Rabada. Dinner: Seara Linguiça Toscana, Picanha. more...
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steady weight
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alessandrosilva nunes's weight history
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