Weigh In record (no journal entry) for 13 August 2011
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1830 kcal
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Fat: 92.72g | Prot: 87.57g | Carb: 249.11g.
Breakfast: kiwi, fruit yogurt, Unsweetened Soya Milk, muesli, Tap Water. Lunch: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Dinner: Whole Wheat Bread, Tap Water, Bananas. Snacks/Other: Diet Pepsi Max, Chocolate Mousse, Apples, Extra Dark Chocolate 85% Cocoa. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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