Weigh In record (no journal entry) for 12 November 2023
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215.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2023:
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637 kcal
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Fat: 28.16g | Prot: 40.03g | Carb: 60.85g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, Fried Egg, 100% Maple Syrup, Butter. Dinner: Tomatoes, Chicken Leg (Skin Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Banana. more...
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losing 1.4 lb a week
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