Weigh In record (no journal entry) for 12 November 2023
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248.7 lb
Lost so far: 38.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1569 kcal
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Fat: 48.74g | Prot: 139.66g | Carb: 151.89g.
Breakfast: Leite (Leite Integral), Café, Queijo Mozzarella, Ceratti Presunto Cozido Magro, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Pão de Trigo 100% Integral. Lunch: Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Yoki Batata Palha Tradicional, Coca-Cola Coca-Cola, Tomates, Arroz Branco (Cozido), Contra-filé Grelhado, Macarronese. Snacks/Other: Clara de Ovo, Banana, Max Titanium Whey Protein Sabor Baunilha, Growth Supplements Whey Protein Concentrado . more...
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losing 1.5 lb a week
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