Weigh In record (no journal entry) for 12 November 2023
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239.8 lb
Lost so far: 12.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1320 kcal
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Fat: 20.25g | Prot: 56.50g | Carb: 222.50g.
Breakfast: Kroger Corn Flakes, Kroger Skim Milk. Lunch: Imperial 27% Vegetable Oil Spread, Kroger White Bread, Bertolli Marinara Sauce, Creamette Spaghetti Noodles. Dinner: Boar's Head All Natural Roast Beef, Kroger Value White Bread, Heinz HomeStyle Gravy Savory Beef, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. more...
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losing 1.2 lb a week
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