Weigh In record (no journal entry) for 12 November 2023
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115.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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155 kcal
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Fat: 6.81g | Prot: 5.54g | Carb: 12.35g.
Dinner: Beef Meatballs, PopCorners Popped Corn Chips - Kettle (Bag), Great Value Chicken Broth. Snacks/Other: Chocolate Chip Cookie, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 2.8 lb a week
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