Weigh In record (no journal entry) for 08 November 2023
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217.0 lb
Lost so far: 57.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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192 kcal
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Fat: 8.30g | Prot: 15.60g | Carb: 18.40g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Migros Süzme Yoğurt, Karışık Yeşil Salata. more...
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gaining 6.9 lb a week
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__ASLAN__'s weight history
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