Weigh In record (no journal entry) for 12 November 2023
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118.2 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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191 kcal
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Fat: 7.87g | Prot: 12.28g | Carb: 17.74g.
Breakfast: Алтайская Буренка Сметана 10%, Яичный Белок, Магнит Морковь Вареная. Dinner: Сырный Суп. more...
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gaining 12.3 lb a week
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.sayyau's weight history
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