Weigh In record (no journal entry) for 11 November 2023
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192.4 lb
Lost so far: 38.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1805 kcal
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Fat: 61.64g | Prot: 93.91g | Carb: 209.90g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Zero Chocolate Syrup, Raspberries, Mimosa Leite Magro Bem Essencial. Lunch: Continente Pepino, Deluxe Salmon in Puff Pastry with Vegetables. Dinner: Sopa white. Snacks/Other: Salsa verde beef bowls, Continente Equilibrio Requeijão Light de Vaca, Flatbread soft, Sondey Bolacha Tostada, Milbona High Protein Blueberry Milk Product, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada. more...
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losing 3.9 lb a week
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