ta300k's Journal, 12 November 2023

214.7 lb Lost so far: 23.4 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 42.59g | Prot: 101.15g | Carb: 49.88g.   Breakfast: Coffee. Lunch: Tea with Milk and Sugar, Asda Greek Yogurt, Mlekpol Twarog Tlusty. Dinner: Green Peas (Frozen) , McCain Curly Fries, Sainsbury's British Beef Steaks with Peppercorn Sauce. Snacks/Other: Tea with Milk. more...

2858 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Showering - 30 minutes, Sauna - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...