Weigh In record (no journal entry) for 12 November 2023
|
164.9 lb
Lost so far: 101.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1572 kcal
|
Fat: 52.69g | Prot: 93.25g | Carb: 183.87g.
Breakfast: Melkunie Havermoutpap. Lunch: Zuivelhoeve Protein Yoghurt, Hema Kaasvlinders, Broccoli courgettesoep. Dinner: Bieze Komkommer Rauwkost, Champignons, Pompoen, AH Flinterdunne Achterham. Snacks/Other: Euro Shopper Japanse Mix, Smiths Nibbit Sticks, AH Bakkers Pepernoten, Venz Hagelslag Puur, PCD Pindakaas, Fage Griekse Yoghurt 5%, Total Griekse Yoghurt 0%, De Notenshop Healthy Berry Mix. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asjege's weight history
|