Weigh In record (no journal entry) for 12 November 2023
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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731 kcal
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Fat: 37.40g | Prot: 33.74g | Carb: 46.18g.
Breakfast: Coffee. Lunch: Asda yogurt drink. Dinner: Asda Mushroom omelette, Asda Salad, Mayonnaise. Snacks/Other: Asda Jammy biscuit, Thorntons Thornton chocolate. more...
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steady weight
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