Weigh In record (no journal entry) for 12 November 2023
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329.4 lb
Lost so far: 32.2 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2140 kcal
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Fat: 61.53g | Prot: 126.16g | Carb: 228.46g.
Breakfast: Nimble Wholemeal Bread , Sainsbury's Turkey Sausages. Lunch: Nairn's Fruit & Seed Oatcakes. Dinner: Bisto Roast Lamb Dinner , Coca-Cola Coca-Cola Zero (Can), Jack Daniel's Tennessee Whisky. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Pink Lady Apples, Snack a Jacks Salt & Vinegar. more...
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steady weight
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