Weigh In record (no journal entry) for 21 September 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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445 kcal
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Fat: 21.08g | Prot: 16.02g | Carb: 53.65g.
Breakfast: Butter, Jelly (All Flavors), Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Weight Watchers Reduced Fat Mexican Style Blend Cheese, Daisy Sour Cream, Tostitos Hint of Lime Tortilla Chips, Food Club Sliced Black Olives. more...
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losing 5.6 lb a week
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