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1 Kilo mehr...ist voll okay, das war der Spaß in Köln wert
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147.5 lb
Lost so far: 134.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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424 kcal
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Fat: 17.10g | Prot: 14.50g | Carb: 47.40g.
Breakfast: Chavroux Ziegenkäserolle, Mühlhäuser Pflaumenmus, Wasa Vollkorn Roggen. Lunch: Primana Tomaten-Rahmsuppe. more...
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gaining 7.7 lb a week
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