Weigh In record (no journal entry) for 12 November 2023
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119.5 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1167 kcal
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Fat: 46.17g | Prot: 62.32g | Carb: 129.67g.
Breakfast: Батон, Мёд, Домик в деревне Молоко 3,2%. Lunch: Белый Город Молоко 2,5%, Кефир 2,5%, Сливочное Масло, Гречка Отварная, Вязанка Сосиски Молочные, Fitness Formula Whey Protein Печенье-Крем. more...
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gaining 2.6 lb a week
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