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O_O
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164.7 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2015:
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1200 kcal
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Fat: 25.53g | Prot: 65.10g | Carb: 182.84g.
Breakfast: Parmalat Leite Semi Desnatado, Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Agtal Barra de Mixed Nuts, Laranja Lima, Mexerica, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé, Vagem Cozida. Snacks/Other: Parmalat Leite Semi Desnatado, Pão Francês sem Miolo, Café, Banana Nanica, Café. more...
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3130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 50 minutes, esteira - 30 minutes, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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