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Hallo und guten Morgen an alle hier, wünsche einen schönen Sonntag. 🤩
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282.2 lb
Lost so far: 48.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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635 kcal
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Fat: 26.40g | Prot: 71.22g | Carb: 27.33g.
Breakfast: Eigelb, Metro Rinder-Tatar, Milch 1,5%. Lunch: Metzger Entrecote Gegrillt. Dinner: Exquisa Frischkäse mit Joghurt 13%, Filinchen Original, Friki Truthahn Gourmetschinken. Snacks/Other: Milch 1,5%. more...
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losing 4.6 lb a week
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