Weigh In record (no journal entry) for 12 November 2023
|
131.8 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
3297 kcal
|
Fat: 142.52g | Prot: 91.81g | Carb: 398.88g.
Breakfast: Kaffee mit Milch. Lunch: Kinder Schoko-Bons, REWE Apfel Rotkohl, Maggi Kartoffelknödel Halb & Halb, Rindergulasch. Dinner: Kölln Knusper Klassik 50% Weniger Zucker , Milbona Naturjoghurt 1,5%, Kaufland Milchbrötchen, Ben & Jerry's Chocolatey Love A-Fair, Penny Markt Butterkäse, Ei, Arla Kærgården Ungesalzen, Harry Haferbrot. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Aldi Mini Muffins, Teekanne Strawberry Cheesecake, Teekanne Strawberry Cheesecake, Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|