Weigh In record (no journal entry) for 12 November 2023
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180.8 lb
Lost so far: 4.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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270 kcal
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Fat: 13.25g | Prot: 8.44g | Carb: 33.75g.
Breakfast: Седьмой континент Хурма, Кофе с Молоком и Сахаром, Велком Торро Миланская Бордо, Хохланд Творожный Сыр Сливочный, Гриднев Хлеб Добрынинский Бездрожжевой. more...
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losing 3.1 lb a week
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Der-ulia's weight history
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