Weigh In record (no journal entry) for 12 November 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1081 kcal
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Fat: 36.21g | Prot: 35.70g | Carb: 152.20g.
Breakfast: Жареное Яйцо, Красная Цена Плюшка Московская. Snacks/Other: Данон Йогурт Натуральный 6%, Nutiva Семена Чиа, Globus Малина Протертая. more...
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gaining 0.2 lb a week
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