Weigh In record (no journal entry) for 12 November 2023
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291.9 lb
Lost so far: 13.7 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2145 kcal
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Fat: 51.55g | Prot: 53.00g | Carb: 120.55g.
Breakfast: Hartgekochtes Ei, Gutfried Hähnchenbraten Roast Chicken, Aldi Nord Lachsforelle, Clementinen, Aldi Mehrkornschnitte . Lunch: Tomatenketchup, Kinder Kinder Cards, Aldi Natives Olivenöl Extra, Ofenkartoffel (Schale gegessen), Jack's Farm Chicken Wings Barbecue. Snacks/Other: Tafelwein. more...
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steady weight
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