Weigh In record (no journal entry) for 21 September 2015
|
210.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1807 kcal
|
Fat: 92.54g | Prot: 82.19g | Carb: 145.07g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg, Egg White, Peach, Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Green Giant Steamers Garden Vegetable Medley. Dinner: TOPS Markets Corn on the Cob, Valbest Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Slices, Pepperoni. more...
|
|
2348 kcal
|
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuzido23's weight history
|