Weigh In record (no journal entry) for 12 November 2023
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252.6 lb
Lost so far: 56.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1575 kcal
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Fat: 46.16g | Prot: 114.52g | Carb: 169.06g.
Breakfast: Müller Milchreis Zero Kirsche, Milch 1,5%. Lunch: Knorr Fix für Kartoffelgratin. Dinner: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Rocka Nutrition Smacktastic Cocoloco , Rocka Nutrition Smacktastic Vanilla Cream, Magerquark. more...
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losing 2.4 lb a week
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