Weigh In record (no journal entry) for 12 November 2023
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244.7 lb
Lost so far: 25.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1358 kcal
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Fat: 65.67g | Prot: 92.00g | Carb: 96.20g.
Breakfast: REWE Wiener Würstchen, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei, Cappuccino. Lunch: Wiesbauer Gebratene Putenkeule , Aldi Kräuterbaguette, Äpfel. Dinner: Layenberger Slim Shake Banane-Quark. more...
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losing 13.9 lb a week
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