Weigh In record (no journal entry) for 21 September 2015
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1545 kcal
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Fat: 37.08g | Prot: 188.53g | Carb: 108.34g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Spinach , Egg White , Milk (2% Lowfat with Added Vitamin A) , Deli Turkey or Chicken Breast Meat, Quaker 100% Whole Grain Oatmeal. Lunch: Omaha Steaks Ahi Tuna Steaks, Quinoa (Cooked). Dinner: Chicken Breast, Cauliflower . Snacks/Other: Sugar, 2% Fat Milk, Bananas , Master Choice Baby Carrots, Grilled Chicken (Skin Not Eaten). more...
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2315 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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KirbyVargas's weight history
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