Weigh In record (no journal entry) for 21 September 2015
|
228.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
555 kcal
|
Fat: 5.09g | Prot: 11.57g | Carb: 119.19g.
Breakfast: Sun-Maid Natural California Raisins, Sue Bee Honey, Coffee, Hy-Vee Old Fashioned Oatmeal. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|