Weigh In record (no journal entry) for 09 November 2023
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1652 kcal
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Fat: 53.01g | Prot: 73.90g | Carb: 103.06g.
Lunch: 全聯 梅干扣肉, 苦瓜炒蛋, 好菇道 美白菇, 光泉 全脂鮮乳, 白飯, 荷包蛋. Snacks/Other: Godiva 85%巧克力, 甜柿, 全聯 豬里肌肉片, 金門酒廠 38度金門高粱酒. more...
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steady weight
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