Weigh In record (no journal entry) for 11 November 2023
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1085 kcal
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Fat: 41.07g | Prot: 52.89g | Carb: 127.29g.
Breakfast: Kero Coco Água de Coco (200ml), Quaker Farelo de Aveia, Banana Prata, Leite Integral. Lunch: Friboi Picanha Grelhada sem Gordura, Batata Inglesa Assada. Dinner: Manteiga (com Sal), Ovo Frito, Goma de Tapioca. Snacks/Other: Vitamina de Banana, Gomes da Costa Patê de Sardinha, Bauducco Torrada Fermentação Natural Tradicional. more...
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losing 9.9 lb a week
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