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;-o
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1855 kcal
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Fat: 38.98g | Prot: 153.64g | Carb: 261.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Brussels Sprouts, Roasted Potato, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Ratio Keto Friendly Maple Almond Crunch Cereal, Wawa Lowfat Cottage Cheese. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 12.6 lb a week
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