Weigh In record (no journal entry) for 11 November 2023
|
197.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
411 kcal
|
Fat: 19.95g | Prot: 22.35g | Carb: 33.10g.
Breakfast: Coffee, Potato, Adams Diced Onion, Cacique Cotija Cheese, Egg. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar-a-holic's weight history
|