Weigh In record (no journal entry) for 11 November 2023
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280.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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3467 kcal
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Fat: 232.30g | Prot: 108.03g | Carb: 238.68g.
Breakfast: Olives, Coffee, REWE Bio Sauerkraut, Red Sweet Pepper, Cherry Tomatoes, Olive Oil , Egg, Lieken Urkorn Kraftklotz. Lunch: Nutella Nutella, Butter , Roll. Dinner: Coffee, Alnatura Hummus Natur, Red Sweet Pepper. Snacks/Other: ElPozo Fuetec Iberico, Peanuts , REWE Bio Sauerkraut, Lieken Urkorn Kraftklotz, Olive Oil , Avocado. more...
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losing 1.8 lb a week
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