Weigh In record (no journal entry) for 11 November 2023
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116.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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298 kcal
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Fat: 7.60g | Prot: 21.93g | Carb: 37.88g.
Breakfast: Напитки из Черноголовки Байкал. Lunch: Клементины. Dinner: Треска Отварная, Сырный Суп. Snacks/Other: Магнит Морковь Вареная, Дружба Плавленный Сырок, Impulse Жвачка. more...
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losing 1.5 lb a week
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