Weigh In record (no journal entry) for 11 November 2023
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190.2 lb
Lost so far: 6.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1524 kcal
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Fat: 26.67g | Prot: 51.85g | Carb: 271.87g.
Breakfast: Coffee with Cream and Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), ConAgra Foods Egg Beaters, Young Green Onions, Mature Onions, Unsalted Butter Stick, Coffee with Cream and Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), ConAgra Foods Egg Beaters, Young Green Onions, Mature Onions, Unsalted Butter Stick. Lunch: Spaghetti/Marinara Pasta Sauce , Spaghetti, Beef Meatballs. more...
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losing 3.7 lb a week
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