Weigh In record (no journal entry) for 11 November 2023
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129.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1157 kcal
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Fat: 34.89g | Prot: 47.10g | Carb: 171.07g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Trader Joe's Cranberry Harvest Bread, Great Value Creamy Peanut Butter, Always Save Lemon Sandwich Cookies, Tim Hortons Black Coffee (Large), Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. Lunch: Funfetti Cake, Banana Walnut Bread, Water, Three Cheese Bread. Dinner: Kemps Light Sour Cream, Kemps 1% Lowfat Milk, Butter, Boneless Skinless Chicken Breast, Season's Choice Mixed Vegetables, Potato (with or Without Peel). Snacks/Other: Banana Walnut Bread, Green Detox Tea. more...
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1501 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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