Weigh In record (no journal entry) for 11 November 2023
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131.6 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1578 kcal
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Fat: 76.19g | Prot: 56.58g | Carb: 170.76g.
Breakfast: Tirol Iogurte Grego 0% Lactose, Visconti Pão de Forma Tradicional, Itambé Requeijão Zero Lactose Light. Lunch: Brigadeiro de Colher, Sadia Salsicha, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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Thaina Freitass's weight history
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